This practice is designed to support you in creating space around your thoughts. By doing so, you increase your ability to respond rather than react to the thoughts that arise in the mind and increase your ability to connect with your sense of well-being. This practice is accessible to all experience backgrounds.
 
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="https://podcasters.spotify.com/pod/dashboard/episode/tinyurl.com/wbym-subscribe">⁠tinyurl.com/wbym-subscribe⁠</a>

Contemplation: The Invitation of Meditation

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe