This practice is designed to support you in creating space around the stories you tell yourself. By doing so, you increase your ability to respond rather than react to the circumstances you face in life as well as to connect with your sense of well-being. This practice is accessible to all experience backgrounds.
 
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="https://podcasters.spotify.com/pod/dashboard/episode/tinyurl.com/wbym-subscribe">⁠tinyurl.com/wbym-subscribe⁠</a>

Contemplation: Just Because We Have Thoughts, Doesn't Mean They're True

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe