This practice is designed to support you in shifting your perspective around challenging situations. Instead of seeing difficult circumstances from your past or that you&#39;re currently dealing with as an obstacle to overcome, this practice guides you into viewing them as motivation for growth and meaningful change. This practice is accessible to all experience backgrounds.
 
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="https://podcasters.spotify.com/pod/dashboard/episode/tinyurl.com/wbym-subscribe">⁠tinyurl.com/wbym-subscribe⁠</a>

Contemplation: Why Your Self-Talk Matters

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe