This practice is designed to support you in creating space around your perceptions -- thereby learning that you can choose to not be at their mercy. You are more than your perceptions and you always have a choice of how you meet, greet or welcome them. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds. 
 
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting <a href="https://podcasters.spotify.com/pod/dashboard/episode/tinyurl.com/wbym-subscribe" target="_blank" rel="noopener noreferer">tinyurl.com/wbym-subscribe</a>

Contemplation: Practicing Compassion with Wisdom

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe