This practice is designed to support you in resolving to be grateful, no matter what is present in this present moment. Use this practice to cultivate gratitude for the everyday aspects that make up life. This practice is accessible to all experience backgrounds.
 
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting <a href="https://podcasters.spotify.com/pod/dashboard/episode/tinyurl.com/wbym-subscribe" target="_blank" rel="noopener noreferer">tinyurl.com/wbym-subscribe</a>

Contemplation: We Have Choices

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe