This practice is designed to help you notice how impermanent life is. Everything we often take to be so solid -- physical sensations and the breath -- and unchangeable -- like emotions, thoughts and beliefs -- are all impermanent. Use this practice to explore yourself and feel into a deep sense of joy and peace. This practice is accessible to all experience backgrounds. 
 
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="tinyurl.com/wbym-subscribe">⁠tinyurl.com/wbym-subscribe⁠</a>

Contemplation: Resolving to Be Grateful

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe