This practice is designed to help you quiet the mind so you can tune into the ephemeral nature of all things. Notice how when the mind quiets, you can tune into your well-being and healthily detach from your experiences. This practice is accessible to all experience backgrounds. 
 
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="tinyurl.com/wbym-subscribe">⁠tinyurl.com/wbym-subscribe⁠</a>

Contemplation: Impermanence is the Flavor of Worldly Life

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe