Incorporate this idea -- that we&#39;re constantly in a tug-of-war over life as it is and life as we wish it was -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 
 
Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="tinyurl.com/wbym-subscribe" target="_blank" rel="noopener noreferer">tinyurl.com/wbym-subscribe</a>

Practice: Noticing the Mental Tug-of-War

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe