This practice is designed to help you become more honest with yourself and the messages that your being sends you. Work with the physical sensations, the breath, emotions and thoughts to understand how the messages they provide will help bring you back into harmony with yourself. This practice is accessible to all experience backgrounds.

Contemplation: Trust and Mistrust the Mind

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe