This practice is designed to help you practice healing past pain in a safe environment. Use this practice to notice how your past pain affects your body, breath, emotions and thoughts, and to work through those perceptions to experience a sense of peace. This practice is accessible to all experience backgrounds.

Contemplation: Create Ease Through Present-Moment Awareness

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe