This practice is designed to help you examine your emotional history and how it affects the other aspects of your being. Use this practice to notice how your emotions affect your physical form, the breath, your thoughts and even how you feel about your emotions. This practice is accessible to all experience backgrounds.

Contemplation: It's Better to Be Useful Than Right

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

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