This practice is designed to help you let go of old stories that may prevent you from living your life in its fullest expression. Use this practice to inquire and feel into old stories and start to loosen their hold on your mind. This practice is accessible to all experience backgrounds.

Contemplation: Sharing Practices with Others

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe