This practice is designed to help you work with the concept of saying "yes" to welcoming supportive people into your life. Use this practice to notice how it feels to welcome in the support that others can offer you. This practice is accessible to all experience backgrounds.

Contemplation: Reducing Suffering in Ourselves to Reduce Suffering in the World

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe