This practice is designed to help you work with the belief that you can change in order to live the life you truly want to live. Use this practice to discover how much change you already experience and cultivate momentum to continue that meaningful change in your daily life. This practice is accessible to all experience backgrounds.

Contemplation: Life is Precious

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe