This practice is designed to help you work with the concept of more learning to support you in living the life you truly want to live. Use this practice to discover ways you can learn more about yourself and identify new opportunities to learn more in your life. This practice is accessible to all experience backgrounds.

Contemplation: A Profound Message from the Ego

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe