This practice is designed to help you work with the concept of building new habits to support you in living the life you truly want to live. Use this practice to discover what may be holding you back and be affirmed that all you need to get started you already have. This practice is accessible to all experience backgrounds.

Contemplation: The Difference Between "I" and "Me"

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe