This practice is designed to guide you into a deeper experience of awareness -- of Being. Lean back and allow all of your perceptions fade away as you simply rest in awareness. This practice is accessible to all experience backgrounds.

Contemplation: Not Letting Our Egos Rule

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

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