This practice is designed to support you in more deeply experiencing your energy and breath in this moment. This practice is accessible to all experience backgrounds.

Contemplation: You Ultimately Control Your Life

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Join Alexis Miller, 500-RYT, 200-ERYT &amp; iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.