This practice is designed to help you learn more about how yoga Nidra supports you in deepening your meditation experience. Use it as a meditation or simply listen along before doing another practice.

Contemplation: Intentional, Prayerful Movement

Become a Paid Subscriber: tinyurl.com/wbym-subscribe

Join Alexis Miller, 500-RYT, 200-ERYT &amp; iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.