This practice is designed to support you in experiencing a deeper sense of everything just as it is and yourself just as you are. Lean fully back into awareness and welcome whatever is present. This practice is accessible to all experience backgrounds.

Contemplation: Be Present for the Journey

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Join Alexis Miller, 500-RYT, 200-ERYT &amp; iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.