This practice is designed to help you dive deep into the physical sensations in your body. Work with the sensations to experience awareness and ease. This practice is accessible to all experience levels.

Contemplation: Right Relationship with All

Become a Paid Subscriber: tinyurl.com/wbym-subscribe

Join Alexis Miller, 500-RYT, 200-ERYT &amp; iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.