Hello everyone and Happiest of New Years!! It is officially 2019 and we are so excited to share this time with you. We definitely took a little time off over the holiday. Sarah was traveling in New Mexico and Nicole was spending some cozy time at home with the family. But we are back and so excited to start the New Year off with you and the podcast. This week we got all caught up on the holidays and we talked about our WORD OF THE YEAR!! Nicole is all about WELLNESS- in mind, body, family, home, vocation and community. And Sarah, true to her nature is all about RESILIENCY. We talk about what these words mean to us and how we would like to carry these intentions with us throughout the year. We would love to hear from YOU about what your word for this year is! Email us or reach out on social media and let us know what your intention for this year is and how you hope to carry that through! We hope you enjoy the show today and Happy New Year! As always, if you have any questions, anything you’d like to talk about or any feedback, you can review us soon soundcloud or iTunes or you can email us at [email protected] You can also find us on Instagram at: Sarah @thesobersarah Nicole @riseandalignwithnicole And here are a few of the things that we talked about this week (we talked about a lot, so I hope I got all of them, if I missed anything, always reach out and I am happy to send over the information to you!) Practice You Daily Awakening Card Deck: https://practiceyou.com/#deck Wild Unknown Tarot Deck by Kim Kranz: https://www.thewildunknown.com/collections/all/products/the-wild-unknown-official-keepsake-box-set?variant=24877223624 Spirit Daughter: https://www.spiritdaughter.com/collections/workbook Eclipse Power Yoga: https://www.eclipsepoweryoga.com

Well hello friends! Welcome to another addition of Wild and Free!! Holy shit, today’s episode was packed full a lot of information and pretty out there. But it was all in good fun and we had a great time. The main topic of today’s episode was all about WELLNESS. What Sarah and I do today remain MOSTLY healthy and sane. It takes a lot of work, let me tell ya. We pulled from a new deck, we talked about cleaning up our spaces and then dug into all things wellness. Nicole talked about her journey with essential oils and Sarah shared her journey with food and veganism and healing through nutrition. As always, if you have any questions, anything you’d like to talk about or any feedback, you can review us soon soundcloud or iTunes or you can email us at [email protected] You can also find us on Instagram at: Sarah @thesobersarah Nicole @riseandalignwithnicole And here are a few of the things that we talked about this week (we talked about a lot, so I hope I got all of them, if I missed anything, always reach out and I am happy to send over the information to you!) Practice You Daily Awakening Card Deck: https://practiceyou.com/#deck Simon Sinek TED Talk: How Great Leaders Inspire Action: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en dōTERRA: https://www.doterra.com/US/en/about-science