In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for health and fitness. Now, Stephanie is a trained Yoga Therapist, RYT 300, and certified in prenatal and postpartum yoga. Prana Wellness was born in India, out of Stephanie’s own need for wellness in a challenging work environment.
Stephanie shares her journey to prioritizing her own wellness, the importance and benefits of wellness in the workplace, and even treats us with a mini breathing meditation session.
Listen to the full episode for all this and more!
Get in touch with Stephanie: <a href="mailto:stephanie@pranawellnessworks.com">stephanie@pranawellnessworks.com </a><a href="https://pranawellnessworks.com/">Pranawellnessworks.com</a> Instagram: <a href="https://www.instagram.com/pranawellnessworks/">pranawellnessworks</a>

WIFA Waves Episode 30 | Maike Kumstel

A podcast devoted to supporting the who, what and how of your career trajectory.
Hosted by Lindsey Rainwater, Founder & CEO
More about WIFA:
We are the women of the fitness industry. This is a place that was created to champion one another and make our dreams come true. Together we accelerate our careers in ways we could never accomplish alone.
We believe in collaboration; when we help each other, we all succeed. We are working together to see women change the face of fitness, and to share a diverse and inclusive future of our industry.
https://www.wifa.org/