Are you familiar with the chakra system? &nbsp;Do you seem to carry your weight in specific places around your body? &nbsp;Is it harder for you to lose weight in certain areas more than others? &nbsp;This exploration of the energy of the chakra system and how it affects our physical body explores why this may be true for you. &nbsp;I have created meditations to address each chakra, and they are downloadable on my website at www.sierrapodva.com/shop&nbsp;. If you're interested in booking a free consultation, please visit www.sierrapodva.com, and book online.
Book: Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, by <a href="https://www.amazon.com/Anodea-Judith/e/B001JS37XE/ref=dp_byline_cont_book_1">Anodea Judith</a> &nbsp;(Author)
 
Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
Free addiction hotline for overeating: 1- 855-315-4766
Food Addicts in Recovery anonymous: &nbsp;781-932-6300
Overeaters Anonymous: 505-891-2664
National Eating Disorders Association: 1-800-931-2237

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Root Chakra Energies

A podcast about my journey with Weight, Body Image, Health, Movement, Self-Esteem, and how to enjoy the body you're in, while actively working to change it.