What do you do when confronted with an unavoidable experience about your own weight?   Those moments when shame or humiliation about your size or body come up?  I'm sharing some events that shook me up and created an opportunity for change. Some of these topics may be triggering, so here are some resources.  As always, you can book your free consultation, and we can discuss ways to create a program directly related to your situation at www.sierrapodva.com

If any of these topics were triggering, please reach out to the resources below:

Resources:

National Suicide Prevention Lifeline: 1-800-273-8255

Free addiction hotline for overeating: 1- 855-315-4766

Food Addicts in Recovery anonymous:  781-932-6300

Overeaters Anonymous: 505-891-2664

National Eating Disorders Association: 1-800-931-2237

Resources for diet, nutrition, weightloss: www.sparkpeople.com