How often do we hear something that was not actually said? We hear what we need to hear or we hear what was not intended at all. We can read into peoples words based off of our own past experiences or our own insecurity. Or when something is not said we can create our own narration of what we think someone else is thinking. This can all cause unnecessary pain in our lives. What we can to do help is assume the best of other people. We can also use pause, pivot, and proceed to change our reaction and thinking patterns. When we assume the best there really is no downside to it. If someone was trying to offend you and you didn't catch on, then they get to be frustrated and you can stay happy. No harm done. As you start to think the best of others, the best thing happens. You start to think the best of yourself as well and the world becomes a much more peaceful place to exist in. Give it a try or come and book a free mini session with us and we will help you learn!