If you are alive you have probably used food to help process emotion before. We do it without even thinking or noticing. We use food as gifts and rewards. Food is at every party and celebratory in abundance and we live in a society that has conditioned us to want it. So it is completely understandable. In this episode we try and open up the idea to you and give you some guidance on how to know if you are and some ways to start noticing and being more intentional in how you are eating.

Are you an emotional eater?

Do you eat more when you're feeling stressed?

Do you eat when you're not hungry or when you're full?

Do you eat to feel better (to calm and soothe yourself when you're sad, mad, bored, anxious, etc.)?

Do you reward yourself with food?

Do you regularly eat until you've stuffed yourself?

Does food make you feel safe? Do you feel like food is a friend?

Do you feel powerless or out of control around food?

Join us for a summer of coaching on your mind and body with classes, private coaching, group coaching, community and connection. Stay intentional on your goals this summer no matter what. Purchase Here

Www.bethandjulienewellcoaching.com