No one really ever teaches us how to process emotions, or how to notice different emotions, or how to tell our brains that we can get through it. We move through life and just figure it out somehow, until we don't....That's when it becomes very apparent to us that something is wrong and we feel out of control or lost. We feel like we might explode. We have a really hard time helping anyone else with their strong emotions because we can't even handle our own. Someone else coming at us with their drama, truly can make us feel like we will not get through to the next moment.This is all normal and even though it may be frustrating to learn that help was easily at the tips of our fingertips, its ok...Now is the exact time you were supposed to learn it.So dive in and start naming those feelings and make friends with them. They will not kill you or harm you and you are completely capable of figuring it all out and living your best life!Click here for the Feelings Wheelbethandjulienewellcoaching.com [email protected]