“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Roy T Bennett In life we find things that give us pleasure, help us avoid pain and conserve our energy. The idea that we use to protect us from emotions, pain and uncomfortable situations is a “crutch”. Whether it’s food, shopping, pornography, our phone, video games, gambling, drugs or alcohol we all want to protect ourselves from feeling any pain. Join Julie and I today as we talk about our different crutches that we use to not feel the pain or travel through emotions. When we realize that part of being a human being is experiencing pain, feeling it and then choosing another way that’s where growth comes in. That’s where we leave the comfort zone. "To be a follower of Jesus Christ, one must sometimes carry a burden and go where sacrifice is required and suffering is inevitable." Jeffrey R Hollandwww.bethandjulienewellcoaching.com