What if you chose to add a filter to your thoughts? What is a filter? Just by adding a simple phrase that speaks truth you can change a negative statement that you say in your brain about your life, body, circumstance or relationships to a positive thought. Thinking, "I am fat" then adding the filter "As Daughter of God, I am fat". Doesn't feel right. The truth and the belief you might have are incongruent with one another.  Try more filters that are true. Remember you have a body and the power to choose your thoughts. Join Julie and I today as we talk about adding a simple filter of truth to optimize your thoughts and therefore your results. “I stand in awe of the miracle of the human body. It is a magnificent creation, essential to our gradual ascent toward our ultimate divine potential. We cannot progress without it. In giving us the gift of a body, God has allowed us to take a vital step toward becoming more like Him.Satan understands this. He chafes at the fact that his premortal apostasy permanently disqualifies him from this privilege, leaving him in a constant state of jealousy and resentment. Thus many, if not most, of the temptations he puts in our path cause us to abuse our bodies or the bodies of others. Because Satan is miserable without a body, he wants us to be miserable because of ours.” Russell M Nelson www.bethandjulienewellcoaching.com[email protected]