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“Growth is never by mere chance, it is the result of forces working together“ James Cash Penney “Between stimulus and response there is a space, in that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. FranklAs your life coaches, our goal is to help you achieve your goals, guide you to solving your problems and realizing your potential. One of the tools we use in coaching is the GROW model. The grow model is a way for you to examine your thoughts and create a plan to achieve the desired outcome. G: GROW - what do you want to achieve? R: REALITY - where are you at right now? What barriers are you experiencing from what you want to achieve and where you are? O: OPTIONS - List five options for accomplishing your goal. Brainstorm. Be creative. W: WAY Forward- choose one of the options from above and make a plan for the way forward. Get detailed. Viktor E. Frankl www.bethandjulienewellcoaching.com