It can be so frustrating when the people around you don’t read your mind and give you what you want! But, that’s also not a realistic expectation. Today’s episode focuses on the importance of not only knowing what you want, but remember to ask for what you want.
May 12, 2022
11 min
Today we discuss how much you can learn from an 8 year old about limiting thoughts. We then discuss how you can overcome these thoughts to create the life you want.
May 3, 2022
10 min
Are you "shoulding" all over yourself all day? Are you thinking of all the things you "should" be doing? Or all of the things you "shouldn't" have to deal with each day? How does this impact your desire for sex? Listen in for how to catch this habit of "shoulding" everywhere and ways to turn it around.
Apr 26, 2022
19 min
Today we talk more about creating desire and the importance of seeing this as an opportunity, not a problem. Desire will fade over time, but you can always create more with some intention and the right mindset.
Apr 19, 2022
11 min
Do you wish you could feel more desire for sex? It’s possible. Join me to learn more and one simple way to get started on creating more desire today.
Apr 12, 2022
12 min
Sometimes we choose to do hard things because doing so gets us closer to our goals. Sometimes we end up doing hard things without even considering there could be other options available to us. Here's the thing- you get to choose your hard. Listen in to learn more and choose your hard wisely.
Apr 5, 2022
13 min
Today we are going to talk about some tools to consider adding to your intimacy toolbox.
Mar 29, 2022
14 min
In this episode, we go a step further from looking at your body to now feeling your body. I talk about the importance of self-care and how it all leads to a better connection with your own body and your own preferences. You know your favorite type of food. Do you know your favorite way to be touched?
Mar 22, 2022
12 min
Have you ever taken the time to really see yourself? To look at your body. To appreciate it and be grateful? In this episode I talk about why that matters and how it may impact your feelings towards sex.
Mar 15, 2022
12 min
What's the big deal about foreplay? Is it a necessity? Is it a luxury? In this episode I talk about some of the science behind a woman's body and why foreplay can actually help a woman enjoy sex more, which could increase her desire for sex. Foreplay isn't a means to an end. It can be a wonderful journey of fun, intimacy, and pleasure all by itself.
Mar 8, 2022
17 min
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