In this solo episode, I’m sharing something I’ve been unpacking privately for a long time—my relationship with stress, and how it shows up when life starts to change.

You’ll hear about the pattern I’ve noticed in myself: how I sometimes retreat after making bold moves, even when they’re exactly what I wanted.

I talk through how I used to bury stress, what happened when that stopped working, and the questions I ask myself now when I start to feel overwhelmed or blocked.

Whether you’re in a season of growth, burnout, or somewhere in between—this episode is here to remind you: you’re not behind, and you’re not alone.

What I cover:

• Why we pull back after stepping outside our comfort zone

• The stress response no one talks about

• How I process overwhelm and check in with what I really need

• The difference between resting and avoiding

• Simple steps to move forward without bulldozing yourself

Links + Mentions:

• Connect on Instagram → @stronginthesaddle_

  
  

  Equestrian Tiktok: @ stronginthesaddle

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  Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.chrissyhawkins.com⁠⁠⁠⁠⁠⁠⁠⁠