How many times have you told yourself you can't do something?&nbsp;
You proably have a list of reasons why you aren't able to do it
So you don't question it, and it becomes a self fullfilling prophecy as to why you were right all along.&nbsp;
Today I talk about how we need to question these beliefs in order to stop them holding us back.&nbsp;
I speak about manefesting and that while it does work some form of action is needed How its ok to admit you've been wrong about something.
How we all need to be aware of our own biases (yes you do have them)&nbsp;
And that even experts can make mistakes.&nbsp;
Remember always question everything!&nbsp;
Where to find me:&nbsp;
Instargram: @chrissyhfitness&nbsp;
Tiktok: @chrissyhfitness &nbsp;
Website: www.chrissyhawkins.com.&nbsp;
Want my FREE kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

#71 Mistakes we make when starting a fitness journey

In a world where everyone always asks why, we are here to ask why not?

On never ending quest to learn about ourselves we discuss elements of mindset that can be both helpful and destructive. 

Some solo eps from Chrissy and interviews with guests as she tries to find out, what makes people say why not?