Our hormonse play a big role in so many parts of how our body functions. As women its very important that we take care of our hormones so we do not end up with imbalances that can cause other knock on affects in our bodies.

Today I talk to Nikki Harris and the role they can play when it comes to weightloss as women. Nikki is a nutritional therapist who specialises in hormone health.

We talk about the how important our hormones are as women, what can affect hormone levels, including cosmetics and household cleaners and things you can do to bring them back into sync.

We speak about the DUTCH test (Dried Urine Test for Complete Hormones) and how important testing can be in order to get to the root of a problem.

We also talk about the importance of weight training for women but also not to overtrain.

As ever when it comes to natural remedies, do make sure you contact a proffessional before trying it yourself as they can interfere with other medications or cause other issues in the body if not managed correctly.

For more info on working with NIkki:

Instagram: @nikkiharris_hormone_health

Website: https://www.nikkiharris.co.uk

Find me: 

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness 

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