How much do you know about how your body works? Like it or not our cycles are so important for our overall heath. Today I speak to Mary-jo Maguire of MJ Nutrition.
MJ herself suffers from PCOS, which is a common syndrom that many women have and some even don't even know they have it. MJ has also started a podcast called 'The Female Health Podcast' in wish she discusses all things female health from cycles, to PMS to hormone health.
Today we talk about some of the misconceptions around PCOS, how there are so many different versions of it (something I did not know about)
We also talk about hypothalmic amenoria and how diet culture is effecting far more than our energy levels as women.
To find out more about working with MJ her instagram is @mj.nutrition_
Podcast: The Female health podcast
Find me: Instagram: chrissyhfitness
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