Movement = medicine. We chat all things mental health and how movement and exercise has helped us through the tough times.

#5 Advice to my younger self.. even though she probably wouldn't have listened

In a world where everyone always asks why, we are here to ask why not?

On never ending quest to learn about ourselves we discuss elements of mindset that can be both helpful and destructive. 

Some solo eps from Chrissy and interviews with guests as she tries to find out, what makes people say why not?