On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity. 

On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise. 

On this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to help other black men cope and heal through his organization Black Men Meditate.  Connect with Dejor IG/Youtube @blkmenmeditate  IG/YOUTUBE: @whyimeditatepodcast

On the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.

On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.

On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice. 

On this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.

On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.

On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.

On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.