In this episode, the lads discuss their own experience with lack of connection and how it has impacted their lives. 

In this episode the lads discuss acute and chronic psychological pain/pleasure. Some big lessons shared here about how the lads deal with low mood and negative emotions compared to the past. 

Today the lads discuss fat loss diets, enjoying the progress you make and why energy is at the center of all good things in life.

In this episode, Mick & Mike discuss the power of mood & feelings. Why we need to focus on vision rather than feeling in order to reach our potential. Mick also discusses his feelings of failure as he battled with coming off anti depressants. Not to be missed!