How do you hear God's voice? Our lives are busy, crowded, and noisy—which means we need the spiritual disciplines of silence and solitude more than ever.Finding time to be still may feel impossible…but the payoffs are immeasurable!Today’s guest, Jessica Konzen, tells us about the healing and transformation that has been established in her life through the practice of silence and solitude, spending time daily with the Lord. She shares her journey and tips for making spending time with the Lord a regular practice in your life.Trigger warning: this episode contains general references to trauma and childhood abuse.ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon

It’s that time of year when the topic of fasting becomes a big deal in some Christian communities. Some people fast with their church for 21 days, while others do it solo. But for those who have never fasted before, it can be a bit intimidating. Are we supposed to fast as Christians? Do we have to do it?This episode unpacks fasting as a Christian spiritual discipline. What does the Bible tell us about it? And how can you kickstart your own fasting journey if you're up for it? If these questions have got you curious, then you're in the right place! Also, be sure to check out the blog posts below for more context.Blog Posts:52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories & TestimoniesMore ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon

What does it mean to mentor and disciple the next generation of women? Camille McIntyre has been called to do this very thing! Women from all stages of life come to her for guidance and spiritual counsel through her ministry Because She Chose.Camille has also led women in corporate fasting and shares some amazing stories and advice on how to go about this spiritual discipline and why Christians should consider fasting to strengthen their relationship with the Lord. Camille McIntyre, alongside her husband, are founding pastors of Oasis Church NYC for the past 20 years and have 3 adult children. She began an online community for busy and overwhelmed women where she shows the importance of making faith-filled choices that lead to change. She enjoys mentoring women in prioritizing the areas of their life. The Because She Chose community is where members learn how to make room to grow in their spiritual journey. Camille is passionate about leading worship, speaking and helping women through her podcast. Listen in on all platforms and she loves interacting on Instagram: @camille_mcintyre and @becauseshechoseHer Ebook ”Focus” is available on Amazon.More ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon

"The best type of exercise to do is the one you like the most." Have you heard that advice before? It's true that if you like what you're doing, you're more likely to be consistent, which is hugely important! But there is one other problem to consider: after age 30, physically inactive people can lose up to 3-5% of their muscle mass each decade. So, whether you like it or not, strength training needs to be part of your exercise routine.In today's quick tip episode, we're going to dive into what that means, including:- How you can combat muscle loss as you age- Why strength training is essential- Three reasons people are nervous about lifting weights- How much strength training you need to do- What types of equipment to useResources in this Episode:Study in Human Kinetics JournalsACE Exercise LibraryMore ResourcesHealth and Wellness Coaching Daniel Fast Journey InfoWholly Well Journey on Instagram

Find out what it looks like to stop waiting for perfection and choose to embrace the mess so you can be happy and live your purpose. Our guest, Jen Kosuda, knows what this journey looks like! In this episode, we discuss navigating boundaries and expectations with social media, overcoming anxiety, establishing your identity in God's Word, and the meaning behind "The Art of a Messy House."Jennifer Kosuda, founder of The Art of a Messy House, is a wife, mom, teacher, author and podcaster. The Art of a Messy House books, blog and podcast is her journey to do that because... life is beautiful but it can get messy too. Still, God turns messes into messages and tests into testimonies, and that is the heart of The Art of a Messy House. It is where others will find stories of humility, kindness, Truth and love as we walk in faith together through the everyday, relatable moments. Connect with JenJen is an incredible encourager; connect with her online platforms here:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website/Blog⁠⁠⁠⁠⁠⁠The Art of a Messy House podcast - Apple linkThe Art of a Messy House podcast - Spotify link⁠⁠⁠⁠⁠⁠Linktr.ee (for books & more)⁠⁠⁠⁠More ResourcesHealth and Wellness Coaching Daniel Fast Journey InfoShow Notes and Resources at WhollyWellJourney.com

Have you ever been caught in the crossfire of conflicting diet advice, with each plan seemingly pushing you in a different direction? In a world saturated with health trends and fad diets, navigating the nutrition landscape can feel like trying to complete a puzzle with pieces that don’t fit together. The good news is, amidst the chaos, there's a fundamental piece of advice that resonates across diverse approaches—the emphasis on whole foods over processed foods. This short episode will explore the common denominator that unites various diet approaches, and you'll walk away with an easy tip you can use this week.Resources:Health and Wellness Coaching Daniel Fast Journey Info@whollywelljourney InstagramBio.site/stephaniechodges

We long for that full and abundant life we read about in John 10:10, but how do we maintain victorious living when life throws difficult curveballs our way? Today's guest, Katie Lewis, has walked through a number of debilitating situations, including job loss, infertility, losing family members, and dealing with debilitating family allergies. Through it all, she's kept her eyes on Christ and determined to spread the message about bountiful living!Bountiful Living PodcastFollow Katie on InstagramSpirit, Soul, Body YouTube Illustration: https://youtu.be/b5aAGTNWNBA?si=jNBRKR0q5eRml-eqHealth and Wellness Coaching and Show Notes Info: https://stephaniechodges.com/Daniel Fast Info:https://www.danielfastjourney.com/

Episode #002 Restoring the Soul: Lessons from Leadership Burnout to Sabbatical - Interview with Alexandra NunezHave you ever felt weary and burned out, even when you were in the midst of serving with purpose? In this episode, we sit down with the incredible Alexandra Nunez, former leader of a Christ-centered microfinance organization in the heart of the Dominican Republic dedicated to poverty alleviation. Alexandra shares her powerful story of dedication, purpose, and the transformative journey to better health after experiencing leadership burnout. Hear more about how spiritual disciplines helped restore her soul and find a better sense of well-being.Health and Wellness Coaching and Show Notes Info: https://stephaniechodges.com/Daniel Fast Info:https://www.danielfastjourney.com/

Welcome to the Wholly Well Journey podcast launch, hosted by Stephanie Hodges. Join us for faith-based conversations on holistic health to uncover timeless biblical principles and practical tips to thrive. Simple cliches aren't enough to empower true transformation; let's look more in-depth into topics like habit change, nutrition, and spiritual disciplines. From fitness to food to fasting, we're here to discover what it means to have a healthy spirit, soul, and body.