From suicidal to inspirational Jacquelyn Phillips story is one of trial and tribulations. In light of her book, 'Comfortably Uncomfortable, The road to happiness isn't always paved' Jacquelyn shares how she went from rock bottom to the top of the mountains. Be sure to visit her website www.grownupgrowingpains.com and follow her on IG @grownupgrowingpains for updates and for many resources that you may need in your personal journey.

There’s a 3% chance you die from Covid. Y’all went out because y’all thought it would be damn near impossible you’d in that 3%... there’s a 3% chance y’all actually gonna make money from y’all get rich quick schemes. But now you think you’ll be in that 3 percent 😂 laughable

Today we went more in depth about the 3 versions expected of you. The different friendship dynamics. How to become and choose the best version of yourself! What will happen when you choose the best version of yourself over what others expect of you

Ask yourself the question,"is the Person in my Head the same person thats portrayed on the outside ? We're constantly in a battle between what our family and friends expect us to act and be like and what we ourselves want to act and be like. It’s time to bring awareness to it.

Let’s talk about this whole “preference” deal it doesn’t sit right with me anymore. Also y’all are idiots and this is why divorce is so high !

I had the pleasure of speaking with up and coming author Scott Newman in light of his new memoir "The Night before the Morning After". Being a triplet growing up in new york has its own challenges and amazing stories. From programs in France, to being kidnapped in Jordan, and sacrificing it all to get accepted into Princeton University. These unique experiences breed a special type of wisdom and I think everyone can learn from Scott and what he's been through. So I hope you enjoy as much as I did and soak it all in. Go get his book from amazon "The Night before the Morning After" and follow him on instagram @snewman477

Are you a holiday loner ? Malachi talks about the gloomy times that are the holidays. Being alone and growing up feeling like you missed something because of not having the traditional whole complete family experience. He also talks about The fear of missing out (FOMO) and how to elevate past it. Define Insanity... “doing the same thing over and over but expecting different results”. Let’s start seeing and experiencing more for ourselves

Clubhouse, Clubhouse, Clubhouse, the word of the week! On today’s episode I talk about the upcoming phenomenon Clubhouse. A stranger giving me a great tip for elevating my career and of course to even out the playing field tips for men dealing with these ain’t ish women! El oh el

On today’s episode Malachi spills the tea on why if someone calls you cocky you should just go get new friends! Your success has outgrown them and they’ll drag you down....And women, be cautious of the guys that punch holes in walls. They are part of shrimp gang el oh el

We need to learn the value of our steps and stop shooting ourselves in the foot! That includes temporary people. I got a tip on how to avoid them and how to increase your chances of reaching you goals