This week's article of the week is "10 Nutrition Experts Share Their Top Tips for Staying Healthy This Winter." 

Link: https://www.realsimple.com/rds-share-top-tips-for-staying-healthy-this-winter-8759873

Wine Wednesday: Vinyasa White Wine Blend

Learn about health, nutrition, fitness, beauty, music, and life experiences from a Registered Dietitian. As an expert in nutrition, I am here to share science based nutrition information. But most importantly, I want to bring joy and good vibes to your day! 😁