Wholesome Wellness
Wholesome Wellness
Kelsey Peters
Learn about health, nutrition, fitness, beauty, and life experiences from a Registered Dietitian. As an expert in nutrition, I am here to share science based nutrition information. But most importantly, I want to bring joy and good vibes to your day! 😁
Wine Wednesday
Join my friends and I as we taste some local West Virginia wine. Created and bottled in Morgantown WV, this plum wine is the perfect mix of sweet and tart.
May 13, 2021
13 min
Article of The Week: Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk.
I will be giving an overview of the article "Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk" by Dr. Kamal Kant Kohli. This article is based on a study published in the Journal of Clinical Nutrition. This study analyzed information from the UK Biobank and found that heavy coffee consumption may cause elevated lipid levels, specifically LDL (bad cholesterol) and total cholesterol. This can in turn lead to an increased risk of heart disease. I will also be comparing this article to the previous article titled "Black coffee can be good for your heart, studies show.  Article: https://medicaldialogues.in/diet-nutrition/news/daily-5-to-6-cups-of-coffee-may-raise-blood-lipids-and-heart-disease-risk-74722?infinitescroll=1 Original Study: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00014-5/fulltext
May 3, 2021
5 min
Wine Wednesday
Join my husband and I as we taste Pacificana's Chardonnay. This white wine is inspired by the California coastline.
Mar 31, 2021
17 min
Article of The Week: Black Coffee Can Be Good for Your Heart
I will be giving an overview of the CNN article "Black coffee can be good for your heart, studies show." This article is based on a study conducted by the American Heart Association (AHA) that examined the correlation between consumption of coffee and heart health.  CNN article: https://www.cnn.com/2021/02/09/health/black-coffee-benefits-wellness/index.html AHA study: https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.119.006799
Mar 23, 2021
5 min
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