I am finally back with another Wine Wednesday on Wholesome Wellness. Join my husband Jess, his friend Daniel, and I as we taste Ava Grace Vineyards California Rose. With notes of berries and a dry finish, this wine had some mixed reviews from us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my friends and I as we taste some local West Virginia wine. Created and bottled in Morgantown WV, this plum wine is the perfect mix of sweet and tart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I unbox my April Kinder Beauty box. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I will be giving an overview of the article "Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk" by Dr. Kamal Kant Kohli. This article is based on a study published in the Journal of Clinical Nutrition. This study analyzed information from the UK Biobank and found that heavy coffee consumption may cause elevated lipid levels, specifically LDL (bad cholesterol) and total cholesterol. This can in turn lead to an increased risk of heart disease. I will also be comparing this article to the previous article titled "Black coffee can be good for your heart, studies show.  Article: https://medicaldialogues.in/diet-nutrition/news/daily-5-to-6-cups-of-coffee-may-raise-blood-lipids-and-heart-disease-risk-74722?infinitescroll=1 Original Study: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00014-5/fulltext    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my husband and I as we taste Pacificana's Chardonnay. This white wine is inspired by the California coastline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I unbox my first Fab Fit Fun box! Use this promo code to get $15 off your first box: c19-1vlbg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I will be giving an overview of the CNN article "Black coffee can be good for your heart, studies show." This article is based on a study conducted by the American Heart Association (AHA) that examined the correlation between consumption of coffee and heart health.  CNN article: https://www.cnn.com/2021/02/09/health/black-coffee-benefits-wellness/index.html AHA study: https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.119.006799 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I unbox my March Kinder Beauty Box. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I unbox three mystery boxes purchased from Kinder Beauty. (p.s. I had issues with trying to edit this one, so enjoy some wholesome unedited material 🙃) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me as I unbox my second Kinder Beauty box and I'll tell you all about the goodies I received! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app