unhinged but healthy
unhinged but healthy
bethan
a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
squashing the "why is it never me?"thought cycle
Send us Fan Mail in today's episode, I speak about how I've been going through the "why is it never me?" thought cycle in dating recently. I speak about the ways I squash these thoughts when they come up and a few logical truths around it. if you want to skip to the solutions then jump to around 8 mins in <333 YouTube - @unhingedbuthealthy
May 17
25 min
lets talk imposter syndrome
Send us Fan Mail today I speak about what imposter syndrome is, how its been showing up in my life and the tools I use to deal with it. you got his angels, lotsa love xxx YouTube - @unhingedbuthealthy
May 3
20 min
slipping back into old mindsets
Send us Fan Mail in this episode, I speak about how I've slipped back into my natural thought patterns and how difficult I've been finding this. if you want to skip through my pity party and find a solution skip to 16/17 mins. thank you angels xxx YouTube - @unhingedbuthealthy
Apr 19
29 min
your body will tell you when somethings off
Send us Fan Mail in todays episode, I speak about how I've been feeling and how I often ignore what my body is telling me. I speak about how I've finally listened to it and that sometimes things we want to work out don't and that's okay :)) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Apr 5
15 min
you live and you learn
Send us Fan Mail in todays episode I speak about how my experience in aus hasn't been what I expected but positives have come from the situation, lotsa love insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Mar 23
10 min
my experience in aus so far
Send us Fan Mail in todays episode, I speak about how I've recently moved to Australia and how I've been feeling throughout the process. I give my advice to others who are hoping to do the same thing. thank you for listening guys <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Mar 8
14 min
what didn't work out for you really did work out for you
Send us Fan Mail in todays episode, I give you a short and sweet pep talk about how to turn any negative situation into a positive, with examples of my own. hope this helps my angels, lotsa love xxx insta - unhingedbuthealthy TikTok - unhingedbuthealthypod YouTube - unhingedbuthealthy
Feb 22
12 min
discomfort leads to growth
Send us Fan Mail in todays episode, I speak about the lead up to my recent move to Australia and the difficulties that I faced the day before. I speak about how uncomfortable I felt leaving those I love and the risk I've taken, and how that doesn't mean I shouldn't do it. lotsa love angels xxx insta - unhingedbuthealthy TikTok - unhingedbuthealthypod YouTube - unhingedbuthealthy
Feb 8
20 min
fear surrounding new beginnings
Send us Fan Mail in this episode, I finally tell you that I'm in Australia!!!! I speak about how im feeling in the lead up to this event in my life and how im scared to leave my life at home for the unknown. I speak about how scared and excited I am and how these coexist. I hope this inspires you to do something you've always wanted to honeys <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy
Jan 24
30 min
always trust your intuition
Send us Fan Mail in todays episode, I speak about a situation I was recently in that resurfaced to show me my original intuition surrounding the situation was correct. I speak about what happened and how it made me feel like I was the person at fault and what would've happened had I listened to my gut initially. however, everything happens for a reason and these are lessons we are meant to learn <333 insta - @unhingedbuthealthy TikTok - @unhinbgedbuthealthypod YouTube - @unhingedbuthealthy
Jan 11
25 min
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