In today's episode, I share my "AHA!" moments, little epiphanies, and major shifts that I felt throughout the month of January. A lot can happen in a month... Heck, a lot can happen in 24 hours! I'm grateful to be able to share with you some realizations that continue to support me on my journey and lend themselves to this crazy experience we call life.
Loving <a href="https://www.elephantjournal.com/2014/09/the-holy-grail-of-nutrition-sustainability/">this article</a> on sustainable nutrition for a healthy life.
Check out my blog post on my <a href="https://marianiamanda.wordpress.com/2018/08/17/there-is-no-one-more-fit-than-a-kilimanjaro-porter/">Mount Kilimanjaro</a> summit! &nbsp;&nbsp;
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06 self love

A podcast about the ebbs and flows of life.