Oh my darlings, it has been a minute. I'm so glad to be back today, talking about a topic that has been very present for me in the past month or so... Duality. The idea that two things, light and dark, good and bad, can coexist. Why can't they? Who would we be without recognizing that we can be in a space of pure light and a tinge of darkness all at the same time? I believe that it's in how we choose to combine them, and allow them to work with - instead of against - one another, that we can create harmony in our lives. And let's face facts: We are SO hard on ourselves. Let's stop for a moment. Take a breath. Breathe deep down into our belly. And... Give ourselves grace; grace, and the permission to be exactly where we are without the need to justify or explain ourselves to anyone, or make ourselves feel bad. Duality, friends. Here it goes. Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold. Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx

Y'allllll - This episode is jam packed with GOODNESS! High vibes live in this episode. This episode brings you story time with the (whole)istically you podcast and a full circle experience from some seeds planted this time last year. Sit back, enjoy, and I hope you feel GREAT after listening!  Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold. Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx

I recently had experiences that solidified quite a few things for me. I know that the work I do on myself never goes in vain, but at times, people don't understand it. Today, I'm here to tell you: F*CK THE NOISE! It doesn't matter what people think about what you're doing. All that matters is that you're happy with yourself, your growth, and your vibration. I am choosing to operate on a level that not a lot of people can get on, and you know what? That's okay. DO YOU, BOO. By being unapologetically you, you will continue to attract the same value as what you give out. Guaranteed.  Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold. Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx

Oh, don't we all love a Full Moon in Leo?! That fire, that buzz, that drive, that passion... And for me, the incredible need to share this message with you all! As part of a program I am currently a part of called The Sacred Bond, I did an exercise on confrontation in three levels: my experience with it, growth opportunities surrounding it, and what I'm most proud of when it comes to it. So many parts of past struggles and dependencies came to the surface as I wrote my pages, and I felt compelled to share this with you all. I hope that you are so proud of how far you've come, y'all. Every step, no matter how small or seemingly "insignificant", is a step in the right direction. Be gentle with yourselves! Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold.  Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx

On this episode, I read you all a letter. It was a letter written on December 10, 2022, from me to me. On the last day of my visit to Dubai after being home for 3 years, I found myself in my best friend's backyard sobbing. Many people might just shed the tears and move on with their day. But I thought to myself, "capture this moment. Write about it. Never forget about how you feel right now." So I wrote. And today, I share this letter with you all.  Today, January 25, 2023 is the 8th year anniversary of when I attended an overseas recruitment fair to commit to a dream I had for many, many years. This dream was the scariest thing I had ever imagined, and it turns out that it was, and always will be, the best thing that I've ever done.  I hope you enjoy this vulnerable share, loves. Never be afraid of vulnerability; the world needs the beauty that comes from it.  Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx

This episode was recorded on a Full Moon in Cancer, which is my sun sign! I definitely felt this Full Moon with more intensity than others, and I really felt that I needed to share some messages with you all.  Sometimes we forget... We forget that we have a right to be happy, to be free, to feel safe, to be abundant AF. It's our RIGHT, and since we are co-creating our lives and realities, we need to play FULL OUT in order to access all of it. No more giving without receiving equally. No more not sending boundaries. No more pouring from anything other than a cup that is overflowing.  I hope you all enjoy this episode; bite-sized but jam-packed with wisdom! My favorite line from the episode: "It is my right to forge my own path and be who I am meant to be versus who my lineage forecasts based on an outdated belief system." Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx

DISCLAIMER: In true Mercury Retrograde fashion, the audio quality on this episode is sub-par for my taste but hey, it's ALL good! You can still enjoy my lessons and reflections from 2022; content over perfect audio quality, right?!  Alright... PEACE OUT 2022, and soon to be welcoming 2023; today's episode on December 31, 2022 brings you some real talk around the past 365 days of my life and all of the ebbs and flows that washed me up to shore to begin my next chapter. I wrote these lessons down on my llama notepad, and they include:  Saying NO! (It's MORE than okay.)  Walking away makes you strong AF! We have ZERO control over anything, so chill TF out.  Triggers belong to us; work with them and love yourself anyway.   And my personal favorite... Men ain't sh*t, LOL! Seems harsh, but listen and you'll understand.  I love you all! Be safe, Happy New Year, and may 2023 bring you only the finest offerings from the Universe. 

Wow, wow, wow! What has it been, like, a year...? Actually, YUP! 365 days have passed and this little gal has missed you all (and podcasting) immensely! (whole)istically you is taking on a new structure: Bite-sized and super digestible episodes chock-full of wisdom in 20 minutes or under. We are putting perfectionism to the side and running on inspiration; no set schedule, no pressure, just pure goodness from my microphone to your ears. Can't wait to (re)embark on this journey with you all! Feel free to show my IG page some love by following here! Let's always stay humble and raise each other up xx 

From January 2021 to now, this episode is a highlight reel of everything I'm taking from this year into 2022. Fighting through a few tears, I openly speak about the tough lessons from the year, some major realizations, and even wishes I have for each and every one of you. I always ask the incredible guests on my show, "if you had to put a title to this chapter or season of your life, what would it be and why?" I answer that question myself today, and it's all about home... Coming home to myself, and creating a version of this life that I want to continue being proud of.  I cannot believe we are 41 episodes in, and season 1 is wrapped! Stay tuned for season 2 coming soon in the new year, bringing you more exciting guests, and hopefully continuing to add value, reflections and maybe even a little bit of laughter to your podcast listening experience!  Merry Christmas, Happy Holidays and Happy New Year to all. Stay humble, friends. Catch you in twenty twenty-two.  Thank you for your continued support; to say it means the world to me would be an understatement. Feel free to show my podcast IG page some love by following here! If you feel compelled to share, rate or review this podcast, I am forever grateful! 

We are very lucky to have Jen Rose on the podcast today! Jen, a mindset and behaviour change specialist, talks to us about the ways in which we tend to be stuck in our lives. She gives us some great tips and tricks on getting UN-stuck, out of our own away, and moving from IN-action to ACTION! (Yes... Grab a notebook for these!) We discuss our personal experiences with some of these tribulations, as well as how sitting in discomfort is, at times, the catalyst for moving forward. Welcome, Jen, to the (whole)istically you podcast!  Want to get in touch with Jen? Click here for her Instagram page, and check out her gorgeous website here!  Season 1 of (whole)istically you is soon coming to a close after 40 episodes! Can you believe it?! I hardly can. Stay tuned for a "housekeeping" episode with some personal updates, as well as what's to come for season 2 of the podcast. THANK YOU ALL for your continued support of my passion project, and I hope that it continues to add value to your life as it does to mine. Big love to you all!