Attunement is vital to empathy.  If we didn't get it, we won't know what it is and why its important to healthy living and loving relationships.

Many times people may be bid for connection with us and we can't receive it.  Regardless, connection is the need all humans have for health and well being.  Without connection we cannot develop healthy relationships and we can't become the healthier version of ourselves that we long to be.  Listen to understand more.

When you think about the pain, trauma and grief you've experienced in your own life, could you imagine being able to heal yourself and the generations after you? That's what I am discussing today.  You can be the catalyst for healing in your family.

Many times we only tell the story of what happened to us without realizing that we are disconnected from it.  When we can tell others who are safe, what's happening IN us in the moment, based on what has happened in the past, we can move into healing.  Take a listen to understand more.

Many of us long for deep connection but have no concept of what it is or how to obtain it.  I will be discussing what it is and what its not.  Enjoy!

Today I had the honor of bringing in the founder of Character Formation Coaching, Aaron Eggman to share.  Aaron created CFC out of his own need and longing for real transformation.  After years of searching and his own deep work, he founded CFC.  He has been my personal coach and mentor for the last year and I have adopted his coaching modality because it is REALLY transformative!   Take a listen to what he shares so you can get an idea of what we offer here at Whole Heart Transformation.

This week I discuss the character structure of adulthood/authority.  You might find it insightful to know what some of the deficiencies look like and some examples of why they might have taken place in your own story.  I hope you enjoy! 

We've been discussing different Character structures over the past couple weeks.  Today I will be talking about the Character structure of Integration.  Deficiencies in this show up as a lack of capacity for negative realities.  As we dive into it today, I hope it brings YOU more aware of the places in you that may need some strengthening. 

Attachment.  What does it look like and how do you do get your attachment needs met when you grow up in a home where normal needs are dismissed?  Today I discuss this on a deeper level, even beyond attachment styles and more as a character deficiency that can change, grow and heal.

Healing requires us to get face to face with the very parts of us we don't like.  Without that, we just won't experience the healing and wholeness we long for.  Today I will deep dive further into why we need to work towards moving into curiosity and grace with the parts of us we don't like or want others to know about so healing can take place.