Women around the world feel exhausted for so many reasons- and yet we often are just hoping for feeling slightly better. God forbid we actually feel RESTED and NOURISHED as a baseline. What if you did feel not only better, but amazing?! What would you do with your life?     Free 30 min chat to feel better fast: https://centeredliving.as.me/GetUnhooked  A Place to Rest community to get rest, feel better, and start to dream about what you want! Learn more here: https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

This is a special episode from an energetic rest session in A Place to Rest community. Each week I channel information from my spirit guides and this one blew me away with the information and clarity about how the wellness bodies work together. This episode is best listened to in a quiet place so you can receive the energetic work while also receiving the information. You can read more about the 5 Wellness Bodies in my new book, Whole Body Upgrade! It will be released on Thursday, 1/12/23!   Whole Body Upgrade: www.WholeBodyUpgrade.com or pre-order here You can find out more about A Place to Rest Community here: https://www.centeredyou.com/a-place-t... --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest.  You can find out more here: A Place to Rest community  Learn more about working with me here.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

Holidays can be a challenging emotionally and mentally. I've outlined five different ways to set yourself up for success (hint: it has nothing to do with anyone but yourself). Sign up for the free Prevent and Clear Energy Drains class on 11/17: https://mailchi.mp/centeredyou/energy Full transcript available here: https://bit.ly/WBUpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

If you feel exhausted, you aren't the only one. Our society has been developed on the idea that productivity is  where we derive our worth, when the opposite is true. This episode of Whole Body Upgrade is a conversation about rest, with Amy Hallberg from her podcast, Courageous Wordsmith.  Learn more about A Place to Rest Community for multidimensional rest, or learn about Amy Hallberg's work at Courageous Wordsmith. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

Join me as I explore a different perspective on healing and how we need to address ALL parts of ourselves and the 5 wellness bodies in order to heal. I'll also dive into how rest is the also multidimensional and is the foundation for healing. REST is the first ingredient to transformational multi-dimensional healing.  Come join us in A Place to Rest Community to start healing today. https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

When life is hard (isn't it always?!) compassionate attention is a foundational component to achieving wellness, especially when we are dealing with processing emotions. In this episode, I outline the three components of compassionate attention.  Join A Place to Rest community! It's currently at a founder’s rate for a limited time! 4 energy sessions a month for $54 is an incredible deal and I don’t want you to miss it. Plus, you have access to Seed Moment Healing sessions for only $108 which is a price I’ve never offered before.  Let's change your relationship with yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

I asked a series of prompts in A Place to Rest community this week today and I wanted to share them with you. I invite you to use them as a meditation (the recorded version is episode 89). Use it as a way to sit with yourself and invite yourself to reflect on rest without judgement. Please don't use this as an opportunity to have that critical voice in your head say mean things to you! ps- Join me in A Place to Rest Community for energetic clearings, channeled messages from the guides, and nervous system recalibration techniques. It's a monthly membership is $54/month filled with AMAZING women. pss- The Self-Trust Summit starts next week! You're invited! Get all the details and your free ticket here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

The mind is a powerful tool that we can use for or against ourselves. We all have a critical voice in our heads that lead us to believe the stories of insufficiency (not having enough, or that we are not good enough for example). The good news is that there is another way we can use this powerful tool in our lives- one that will support us.    Let's change your relationship with rest, and yourself. Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/  Register for the free Self-Trust Summit by March 23rd! So many amazing speakers and I'm honored to be one. https://bit.ly/selftrustsummit --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message

Doubting yourself is normal- our society has told us we should want certain things (house, car, kids, etc). But what if you don't trust what you want? In this episode, Rebecca discusses a typical belief that keeps us out of self-trust and outlines four ways to grow your self-trust.   Let's build your self-trust, change your relationship with rest, your guides, and yourself.  Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/   It's only $54/month for four live energy sessions, resources for rest, and a compassionate supportive community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wholebodyupgrade/message