This episode defines “What is a Chakra?” and highlights the unique attributes of each of the main chakras along the spine. Tune in for practical exercises for aligning chakras that you feel are out of balance within your sacred body.

This short episode explores why we wear masks and the behaviors we exhibit to receive love and approval.

This is a short episode that explains what to expect from the upcoming series, “Healing Conversations”.

This episode is here to remind you that your body loves you unconditionally & you are ALLOWED to love it back. There are no conditions you need to meet in order to deserve your own love. If you want, grab some lotion to massage your feet, legs, hands and arms while you listen.